Preface: Emotional Conditioning

We are all familiar with physical conditioning.  This session is a general introduction to the SimmerDown anger management program, and focuses on the idea of emotional conditioning.  This lays the groundwork for the sessions that follow, which involve some repetitive record-keeping. This record-keeping is analogous to working on a weight machine.   You may have already viewed this presentation, because this was offered as a free sample prior to enrolling in the SimmerDown Online program.  If so, you may skip this session.

      Resources:

     To view the introductory session, click on the image below.  There is no quiz for this session.