Preface: Emotional Conditioning
We are all familiar with physical
conditioning. This session is a general introduction to the SimmerDown anger management
program, and focuses on the idea of emotional conditioning.
This lays the groundwork for the sessions that follow, which involve some repetitive
record-keeping. This record-keeping is analogous to working on a weight machine.
You may have already viewed this presentation, because this was offered as a free sample prior to
enrolling in the SimmerDown Online program. If so, you may skip this
session. |
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Resources:
To view the introductory session, click on the image below. There is no quiz for this
session.


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